MIND BODY SPIRIT IBIZA
holistic Wellness

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." – Hermann Hesse

At Mind Body Spirit Ibiza, there is a personal approach to holistic wellness, combining the experience of navigating the pressures of the corporate world with the healing powers discovered through Reiki, Mindfulness, and Ayurvedic Yoga Massage.

Whether you're a busy professional, a caregiver in need of balance, or simply someone seeking solace from life’s challenges, there is a safe space for you here. You can join me in my peaceful home therapy room, connect with nature in some of Ibiza’s most serene locations, or welcome me into your own space for ultimate comfort and convenience.

This is a shared journey towards balance, renewal, and the discovery of your inner peace. I’m here to listen, support, and guide you every step of the way.

DISCOVER YOUR HOLISTIC JOURNEY

Ayurvedic Yoga Massage
Stress Release Therapy That Addresses Physical, Energetic, And Emotional Layers
45 min - 1 hr 30 min
From 90 euros
Reiki Healing
Stress Release Therapy That Promotes Deep Relaxation, And Balances Your Energy Within
45 min
80 euros
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Mindfulness Course
Empower Your Self-Awareness
Ended
150 euros
View Course

Shirodhara is a deeply meditative therapy where a steady stream of warm oil is poured over the forehead, calming the nervous system and promoting mental clarity. This is followed by a marma point head massage, targeting stress relief marma points. @sammas78 inspired by your suggestion to include this 🩵🙏

#shirodharatreatment #ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

When we honour the whispers, we rarely need to face the screams. Tune into the quiet signals. They are your body's deepest wisdom.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Perfect for sharing poolside moments or unwinding by the beach with friends and family, this uplifting treatment focuses on the areas where we hold the most tension. Using Ayurvedic techniques, it soothes away stress from the mind, melts tightness from the shoulders, and gently releases tension in the hands, leaving you feeling light, calm, and fully present.

Photo Credit: @halayalex ❤️

#StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Palo Santo has been used for centuries to purify and protect. It is a gentle way to clear a space's energy and invite peace.

Its warm, resinous scent works on both body and mind, activating the limbic system to support deep calm and emotional balance. A natural mood-lifter, it helps create an atmosphere of stillness and clarity perfect for both healing spaces and mindful rituals at home.

#PaloSanto #ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Ayurvedic therapy is a holistic approach to health and well-being, viewing the body as an interconnected system where imbalance in one area can ripple through the whole. By addressing the body's unique energy systems, the doshas, Ayurveda promotes balance, supports healing, and helps prevent illness at its root.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Ayurvedic therapy invites a wordless connection, a silent dance of energy, where the soul feels seen, the body rests in safety, and the heart is gently held.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Energetic & Emotional Benefits of Ayurvedic Massage Therapy

Balances the doshas (Vata, Pitta, Kapha).
Stimulates marma points, restoring energetic flow throughout the body.
Releases energetic blockages held in the muscles and fascia.
Calms the nervous system and reduces cortisol (stress hormone).
Facilitates emotional release stored in the body tissues.
Promotes a deep sense of grounding and inner stability.
Replenishes prana (life force energy) through breathwork and presence.
Brings clarity of mind by calming the mental chatter.
Enhances self-awareness and connection to the body.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Sometimes, talking about stress keeps us trapped in it. Ayurvedic Massage bypasses the mind, allowing your body and soul to release what no longer serves you and just be.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Sound and frequency healing are woven into each session to support deep rest and inner balance. Healing frequencies such as 432Hz and 528Hz are known to calm the nervous system, reduce cortisol levels, and gently bring the body into harmony. Whether through sound bowls or frequency music, these vibrations help quiet the mind, ease tension, and open a space for emotional release and energetic alignment.

#SoundTherapy #AyurvedicHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza #ReikiIbiza #Reiki #ReikiHealing #EnergyHealing

Your body’s marma points are deeply connected to your endocrine system, influencing the flow of hormones that regulate stress, digestion, mood, and energy. By gently stimulating these energy centres, Ayurvedic Massage helps restore balance, supporting your body’s natural rhythm and well-being.

#HormoneBalance #AyurvedicHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza #ReikiIbiza #Reiki #ReikiHealing #EnergyHealing

Your body holds hidden energy centres, known as marma points, which influence your physical and emotional well-being. Ayurvedic therapy gently activates these points, helping to unlock deep healing and restore harmony.

Photo Credit: @halayalex ❤️

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Before every session, I connect with the energy of love, the purest force of the soul. In this space of stillness, healing flows effortlessly, beyond words, beyond thought. Love is the bridge between hands and heart, guiding each touch with presence and intention.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Ayurvedic massage is a silent conversation with your soul. When words fall short, the body finds its own way to release, heal, and restore balance.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

Ayurvedic Yoga Massage is a unique therapy that blends the ancient healing wisdom of Ayurveda with the principles of yoga. This holistic approach goes beyond physical touch, honouring the deep connection between mind, body and spirit. By combining massage techniques, assisted stretches, breathwork, and energy balancing, it addresses physical, energetic, and emotional layers, offering a deeply rejuvenating and mindful experience.

At its core, Ayurvedic Yoga Massage activates the body’s natural healing abilities. Through skilled work on marma points (energy centres), muscles, and joints, it promotes circulation, releases toxins, improves flexibility, and boosts vitality. This mindful practice also enhances self-awareness, encouraging a profound sense of relaxation and connection to one’s own body.

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

“The light you seek is already within you, waiting to be remembered” - unknown

Ayurvedic Massage Therapy is a silent conversation of the soul. Allow the hands to guide you back to peace and your true self, it’s safe here.

With deep gratitude for my first spiritual teacher, @eckharttolle . Many years ago, I could never have imagined how profoundly your words would shape my path 🙏 You have helped my growth in so many ways 🩵

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #StressRelief #StressReliefIbiza #StressManagement #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticHealingIbiza #HolisticTherapistIbiza #HolisticTherapy #HolisticTherapyIbiza #NaturalWellness #NaturalWellnessIbiza #WellnessIbiza #Mindfulness #MindfulnessIbiza #Healer

As the vision deepens, so does the journey. Now, everything is coming together as it was always meant to ✨

Last week, I took a step back from the corporate world to create something meaningful, my new therapy room, a space that feels aligned with where I’m at and where I’m heading for the Ibiza season 2025 🩵✨

It’s been a process of deep reflection and a lot of rearranging, both physically and energetically. After moving things around and clearing out what felt like every cupboard in the house, I’m ready. It feels right that this is also falling on the day of a solar eclipse, a time of new beginnings 🌔

This space isn’t about perfection, it’s about presence. It’s a place where you can come to let go, reflect, and reconnect to what feels real. No pressure, no rush, just a quiet space to breathe and remember what stillness feels like 🫶🏻

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressReliefIbiza #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #AyurvedicTherapy #AyurvedicTherapist #HolisticHealing #HolisticTherapistIbiza #HolisticTherapy #NaturalWellness #StressManagement #StressRelief #Mindfulness #MindfulnessIbiza

“When fear arises, speak to the heart to understand it.”

In deep gratitude for @francescayoga_ibizamystica and the therapy you provided this week. 💛

Thank you for holding space for me to heal, to release the fear that had built up inside me. You reminded me that fear is sometimes here to tell us something, and to truly understand it, we must listen through the heart.

Through your conscious presence and touch, I was reminded of why I was called to this path. Ayurvedic therapy carries ancient wisdom, it is more than relaxation. When we feel safe, open and ready to surrender, it becomes a deep, transformational experience that works on the soul itself.

In the space you held, I shed the many masks, surrendered to the fear, and allowed the emotions to surface and be released. I returned to who I truly am, not who the world expects me to be, but beyond the thinking mind, the ego, and my conditioned self.

I know I have the strength to hold space for myself, yet sometimes, it helps to have another soul standing in front of me, to witness, to guide, to remind me that I am safe and not alone. I felt deeply nurtured and cared for 🙏🫶🏻

Your therapy touched me in a way that words alone cannot explain, it must be experienced to be understood. I only hope that I can hold space for others in the same way you did for me.

So today, Francesca, I thank you for allowing the wisdom of Ayurveda and the divine to flow through you, for helping me feel safe in my fear, and for reminding me that both fear and peace are sacred parts of the journey.

Sometimes, it takes another strong, inspiring woman standing before you, speaking to your soul, to remind you of the power you already hold.

✨ Grazie mille for being that for me. ✨

How Animals Sense Energy ✨

Animals are naturally attuned to the energy around them, often sensing what we can’t. This connection is something I witness firsthand with my dog, Aura.

Whilst performing this Reiki grounding session on the beach, Aura, who would normally be off exploring, stayed close by my side. The moment Reiki energy begins to flow, she feels it and instinctively gravitates toward the calm, grounding vibrations. It’s as if she’s drawn to the peace and balance the energy creates, reminding me of how deeply connected animals are to the unseen world.

This moment captured highlights the pure connection we can share with our animal companions through energy work. It’s a beautiful reminder of how Reiki doesn’t just nurture us but also brings comfort and grounding to those around us, human or not.

Have you noticed animals responding to energy like this?

#ReikiHealing #GroundingEnergy #AnimalInstincts #MindBodySpiritIbiza #HolisticHealing #ReikiIbiza #holistictherapist #reikianimalhealer

Feeling overwhelmed by the constant noise of your mind? 🌿 Let me help you find your way back to calm, peace, and joy. Through Ayurvedic Yoga Massage, energy work, and the power of conscious touch, we’ll gently guide you to a place of freedom from stress and suffering. 🕊️✨ You deserve to feel light and at ease. 💛 Gratitude to @chantressseba for the music 🙏

#ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressRelief #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #HolisticHealing #NaturalWellness #StressManagement #StressRelief

Reiki at Sunset: A Moment of Peace 🌅

There’s something truly special about offering Reiki in a place like this—on the edge of a cliff, with the sun setting and the world feeling so still.

In these moments, it’s more than just a session—it’s a chance to let go of the stress, the noise, and reconnect with something deeper. The energy of the earth, the warmth of the sun, and the calm of the sea all come together to support healing.

If you’re looking for a break from your thinking mind, clarity, or just a moment to breathe, I’d love to hold space for you here in Ibiza.

DM me to book your session or learn more.

#ReikiWithNature #IbizaHealing #SunsetEnergy #LetGoAndHeal #MindBodyBalance #FindYourPeace #IbizaWellness #HolisticTherapy #ReikiEnergy #SoulCare #ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressRelief

✨The Magic of Energy Work in Ayurvedic Yoga Massage✨

One of my favourite parts of an Ayurvedic Yoga Massage is when a client asks me to weave in energy work—especially at the end of our session. After the flow and movement of the massage, coming to a place of stillness feels truly special.

This stillness allows me to channel Reiki Energy, creating a space for you to connect with your inner being. It’s a moment of deep connection, where your body, mind, and spirit align, opening the door for self-healing and deep balance💫

Every session is unique, and this closing moment for me is a place of deep gratitude for my client and the experience we have shared🌿

#AyurvedicYogaMassage #ReikiHealing #EnergyWork #HolisticWellness #SelfHealing #MindBodyConnection #ReikiIbiza #Reiki #EnergyHealing #MindBodySpiritIbiza #StressRelief #Ayurveda #AyurvedicMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #HolisticHealing #NaturalWellness #StressManagement #StressRelief

🍂 Autumn Reflections in Ibiza 🍂

The cooler months in Ibiza are perfect for long walks and quiet discoveries. This weekend, my curiosity led me to the “Doors to Nowhere”—a stunning installation inspired by Ibiza’s landscape and spiritual energy. Created by various artists, these installations are intended to encourage reflection on the concept of transition and change. They symbolise new paths and possibilities that open up in life.

Standing in one of these doorways, I couldn’t help but reflect on how my own path has transformed over the last three years. I’ve always embraced change—planned change, that is—but what about the shifts we don’t choose? The ones born from hardship and pain? I’ll admit, those are tougher for me, I can sense my inner child screaming to get back to safety. Yet they are often the changes that bring the deepest transformation, delivering exactly what we need, even if it’s not what we expected. For me, that has been peace and presence.

I have learnt that when I let go of control and outcomes, feeling into the fear, what lays beyond that doorway can be something truly magical. ✨Journalling this here, so when it next comes around, I can remind myself! 😆

#DoorsToNowhereIbiza #IbizaMagic #EmbracingChange #NewPaths #LettingGo #TrustTheJourney #ReikiIbiza #Reiki #ReikiHealing #EnergyHealing #Wellbeing #MindBodySpiritIbiza #StressRelief #Ayurveda #AyurvedicMassage #AyurvedicYogaMassage #AyurvedicYogaMassageIbiza #AyurvedicMassageIbiza #HolisticHealing #NaturalWellness #StressManagement #StressRelief #Conciousness #Presence #Peace

🌿 Experience Ayurvedic Yoga Massage 🌿

Ayurvedic Yoga Massage combines ancient Ayurvedic wisdom with deep tissue massage and assisted stretches, inspired by yoga. This powerful, holistic therapy focuses on releasing stress, realigning posture, and enhancing the flow of prana – the body’s life force – to help you feel balanced, grounded, and deeply relaxed.

Each session is tailored to ease physical stress, mental anxiety, and emotional imbalances, creating space for renewal from within. By gently guiding the body, we unlock areas of tightness, increase flexibility, and encourage the body’s natural healing abilities. The result? A profound sense of calm, release, and connection to oneself. 🌸

🧘‍♀️ Whether you’re new to holistic therapy or familiar with Ayurvedic practices, this is a gentle, nurturing space to explore healing from stress, anxiety, and burnout.

#AyurvedicYogaMassage #HealingTherapy #AyurvedicYogaMassageIbiza #MentalWellbeing #StressRelief #HolisticHealing #MindBodySpirit #ibizastressrelief

For years, I suppressed my feelings, especially working in the corporate world where showing emotions for some can be seen as a weakness. I learned to ignore my emotions, pretending they didn’t exist, they found other ways to surface—through unhealthy habits.

But pushing emotions down only worked for a certain amount of time and eventually made the waves stronger, trapping me in cycles of chronic stress and dark thoughts. Through mindfulness, I finally learned to feel safely, riding each wave instead of battling it.

Try the wave exercise to connect with your emotions and release stress. 🌊💫

Notice the Emotion Arrive
Observe an approaching emotion —like a wave building up. Recognise it will rise and fall naturally. Let the emotion surface and observe it without judgment.

Observe Physical Sensations Rather Than The Thoughts
Bring awareness to any tension or changes in your body and follow it as it moves. Simply allow these sensations to be. Remind yourself you are safe, and you fully accept these emotions being here.

Ride the Wave
Allow the emotion to peak and then gently recede. Avoid trying to control it; simply let it flow. Emotions, like waves, may reappear until fully processed. Start by working with smaller, manageable emotions to build resilience for larger waves over time. Be patient with yourself as your tolerance grows.

#MindfulHealing #EmotionalHealth #WaveOfEmotions #LeadershipHealing #MindBodySpiritIbiza #ReikiIbiza #Mindfulness #StressReduction

✨ There is magic in the simplicity of mindfulness. Just like the turquoise water shimmering in the sunlight, when we pause and fully immerse ourselves in the present moment, we reconnect with a deeper sense of peace. 🌊☀️

Take a breath, feel the warmth of the sun, and let the gentle waves of awareness wash over you. It’s in these small, mindful moments that we find the true beauty of life. 💙

#Mindfulness #PresentMoment #PeacefulMind #NatureHeals #MindBodySpiritIbiza #Gratitude #ReikiIbiza #Reiki

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